A variety of fitness classes to suit every need.  We have created a timetable which is convenient for you and have included the most highly requested classes.

* All Classes are included in our membership package

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Freedog is proud to announce that we have teamed up with Zumba to bring you their ‘Strong’ by Zumba classes. Come and work up an almighty sweat to the beat.  Zumba’s new non-dance HIIT workout program: Strong By Zumba. Instructor & Personal Trainer Paul Webb will guide you through every squat, lunge and punch leaving you feeling svelte and amazing! Bring plenty of water, a towel and your A-game!


Why not try our Bounce Fit High Intensity Interval Training (HIIT) session, an effective cardio workout which is great for improving fitness levels and burning fat. This is a challenging workout but is also really fun. It helps to speed up your metabolism and gives you a full body workout, burning fat and toning at the same time.


Alpha Dog Circuit training is a tough combination of cardio and strength exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session. This session finished off with a 15 minute stretch.

Day Class Time Duration Instructor
Monday Alpha Dog Circuits (until June 10th) 19:00 60 Mins Paul or Dawn
Tuesday Bounce HIIT 18:00 45 Mins Paul or Dawn
Strong by Zumba 19:00 1 Hour Paul or Dawn
Wednesday Alpha Dog Circuits (From June 19th) 19:00 60 Mins Paul or Dawn
Thursday Bounce HIIT 18:00 45 Mins Paul or Dawn
Strong by Zumba 19:00 60 Mins Paul or Dawn
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